I'm sure he follows the "no pain, no gain" mentality. This guy is a "let's get down to business" instructor. I give it a B+ (would give it an A if some modifications were shown). Overall, I like this tape for Upper Body Strengthening (even though pushups have never been my favorite). Typically, I do all the sections at once which makes the blast section really tough but this can be broken up or used as an add on to another tape. I usually do rows during that set of exercises. It was disappointing that no modifications were shown to substitute for the chinups. I did other exercises as I don't have a chin up bar at home. It was killer! The next section is the one with chinups. My deltoids, triceps and chest muscles were dying by the time the section was over. I must say that if you hate or dislike pushups in any way, "Don't Get This Tape"! There are many pushups and variations of pushups. The next two sections are upper body strengthening and the last is a blast section where you do all of the exercises in sort of a sprint. My abs are really burning when this part is done. The abdominal muscular strength to do the exercise is just not there for me. It's hard to describe but this is one I can't do. There's one where you sort of mimic passing a jump rope over your feet. I couldn't even do a couple of the exercises. The ab section is one of the toughest I've ever done.
These are some intense 11 minutes, I've got to tell you. This workout is broken up into 4 segments each lasting approximately 11 minutes.
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